SEJDARAS PSY.D & ASSOCIATES

Transforming Anxiety into Strength: Discover Your Inner Resilience

We are a dedicated team of anxiety therapists in the heart of Chicago, united by a common mission: to help individuals and couples conquer anxiety, find inner peace, and lead fulfilling lives.

what we do

Why Choose us?

Client Testimonials

Discover what our clients have to say about their experiences with Chicago Psych. We are proud to have made a positive impact on their lives and are committed to helping you achieve similar results.

I had been struggling with anxiety for years, and finding Chicago Psych was a game-changer. The therapists here are not only incredibly skilled but also deeply compassionate. They helped me transform my relationship with anxiety, and I'm now living a more balanced and joyful life. I couldn't recommend them more

John Doe

Self-compassion was something I had never really understood until I started therapy with Chicago Psych. It has made all the difference in my battle against depression and self-doubt. The therapists here are not just professionals; they're true advocates for their clients

Betty Beckham

Our process

6 Easy Steps To Get Our
Solutions

What's Included?

Self-Compassion Coaching

Self-compassion is at the heart of our approach. We guide you in nurturing a kinder, more compassionate relationship with yourself, which is essential for long-term healing.

Tools and Strategies

You’ll gain practical tools and strategies to manage anxiety and stress effectively in your daily life. These skills empower you to maintain lasting positive change

Ongoing Support

Our commitment to your well-being extends beyond therapy sessions. We offer ongoing support to help you navigate challenges, reinforce progress, and ensure your continued growth

Ready to Begin Your Journey to Emotional Well-Being

Don't let anxiety hold you back any longer. Reach out to us to schedule your initial consultation and start your transformative journey.

Who We Are and What Do We Have in Common?

In our practice, every clinician approaches your session by introducing self-compassion, the umbrella of self-care. Why? Because without changing your own narrative to a healthier self-talk depression, anxiety, panic attacks, social anxiety, or the old trauma patterns will keep going. Introducing self-compassion in a person’s life is the main ingredient in our practice and the way we…..

Client Testimonials

I had been struggling with anxiety for years, and finding Chicago Psych was a game-changer. The therapists here are not only incredibly skilled but also deeply compassionate. They helped me transform my relationship with anxiety, and I'm now living a more balanced and joyful life. I couldn't recommend them more

John Doe

Self-compassion was something I had never really understood until I started therapy with Chicago Psych. It has made all the difference in my battle against depression and self-doubt. The therapists here are not just professionals; they're true advocates for their clients

Betty Beckham

faqs

Frequently asked
Questions

Anxiety therapy, also known as counseling or psychotherapy, is a form of mental health treatment focused on helping individuals understand, manage, and overcome anxiety-related challenges. Our therapy sessions provide a safe and supportive space to explore the root causes of your anxiety and develop effective coping strategies, ultimately leading to reduced anxiety and improved emotional well-being.

If you’re experiencing persistent feelings of worry, fear, panic, or anxiety that interfere with your daily life, relationships, or overall well-being, seeking therapy may be beneficial. Common signs include racing thoughts, physical tension, avoidance behaviors, and difficulty concentrating. Our experienced therapists can help you assess your needs during an initial consultation.

Yes, therapy sessions are confidential. We prioritize your privacy and adhere to strict ethical guidelines. Information discussed during therapy is kept confidential unless there is a risk of harm to yourself or others, as required by law.

Ready to Begin Your Journey to Emotional Well-Being

Don't let anxiety hold you back any longer. Reach out to us to schedule your initial consultation and start your transformative journey.